Me Time
7/20/22 Not only is it important to focus on self-care as a parent of an exceptional needs child, it is NECESSARY! Make sure to schedule some “me time” everyday. Whether it’s finding a quiet place to breathe for 5-10 minutes. Looking up at the sky and connecting with something greater than yourself whatever that is […]
Bedtime and Sleep in ASD Individuals
7/6/22 It is not uncommon for children with ASD to have difficulty sleeping. Some of the reasons may be lack of routine, anxiety or sensory overload. I have worked with several clients who complain that their child is not going to bed at a regular hour or are waking up several times during the night […]